Program Loss Fat

Once every month or so I like to make spaghetti for me and Kevin.  It is a nice meal that will feed both of us rather than me making two separate dinners, and I can sneak in a bunch of veggies without Kevin knowing the difference!  Another nice thing about spaghetti night in a veggie-meat divided house is that I can make us noodles we both prefer.  I would rather have zucchini noodles, while Kevin likes more traditional pasta.
Since my parents visited the last weekend, my mom gave me a HUGE zucchini from her garden.  What the heck was I going to do with that much zucchini?!  Spaghetti and marinara of course!  When my parents visited, we also went to the cute little Farmers Market in downtown Puyallup.  One vendor was selling homemade pasta, so I bought Kevin two "nests" of semolina fettuccine and chipotle adobo fettuccine.




Pasta?  CHECK!

Marinara sauce...

Vegetable-Packed Tomato Sauce
Time: 30 minutes
Servings: 4-6 servings
Ingredients:
    Vegetables to saute:
        1 small yellow onion, diced (1/2 large onion)
        1 lb fresh tomatoes, diced
        1 carrot, peeled and diced
        1 celery stalk, diced
        1/4 cup mushrooms, sliced
        1/4 cup zucchini, diced
        2 to 4 cloves garlic, pressed
    Sauce base and spices:
        1-15 oz. can tomato sauce
        1-15 oz. can diced tomatoes
        1 cup vegetable stock
        1 tsp parsley
        1 tsp oregano
        1 tsp basil
        1 tsp smoked paprika (optional)


Instructions:
1.)  Prepare all of the vegetables to saute.  In a large saucepan over medium-high heat, saute all of the veggies until the onions are translucent and the tomatoes start to breakup, about 10 minutes.

2.)  Add to the saucepan all of the sauce base and spice ingredients.  Bring to a boil and reduce heat.

3.)  Simmer uncovered for 15 minutes, until fragrant and well incorporated.

4.)  With an immersion blender, or in batches with a blender, blend the sauce to the desired consistency.

5.)  Serve hot over your favorite type of noodle (or not noodle).  Store leftovers in a closed container in the fridge for up to a week.  Or freeze in freezer-safe containers for next spaghetti night!

Amys Notes:
When blending the sauce, you might want to keep it a little chunky, depending on your preferences and how well you cut up your veggies.  Since my husband is a bit anti-veggie, I like to blend it to a nice smooth consistency.

Along with the zucchini noodles, I wanted a bit of substance with some cooked red lentils.  Once cooked, they became a bit like meatballs, which was perfect.


Health and Happiness,

Amy