Program Loss Fat

Well, I know I know, I promised not to write every day, but well I need it. Cos another surprise: -0.6kg (1.3lbs) this morning (55.1kg/121.2lbs). This is like the lowest I have been for at least a year. When I reach 52 kg mark, it will be the lowest in like 5 years I think... :)

DC was good today, but yet again, I tried to increase intensity - do it a little more energetic. There is still a LONG way for improvement of course, but today I was sweating like a pig on slaughter :) I cant say I like sweating (and even though Tracy is asking to start liking it), but I was never a much sweating type, so for me it is simply uncomfortable for now. But knowing that with that sweat the inches are going makes me like it a little more. But I have to say I will stick with this intensity without increasing for the next couple days, as I felt like dying by about 20 minute mark, and one of my legs started hurting a little - from all the jumping, Im not sure. But I will take it easy. Joints and muscles have to get used to jumping.

MS was as excruciating as ever. It gets only slightly easier, but not really. I tried to concentrate on the movements, the angles, all the comments that Tracy gives to make all the exercises correct. And that paid off - one of the moves is actually much more difficult than I originally did it :) HAHA Found some more pain for myself :) But at least I am doing it correct. I still have problems with wrists - they hurt a lot, so I have to change their position often. But all in all, very fulfilling workout and I start to really love it. I was sweating even then (not like pig anymore, but still quite substantially...).

So, the diet is still kicking, and there is no way Im gonna give up now after losing so much in water and bloating in just 2 days. I get invited to dinners, but I feel fine with that - I can just bring my doggie bag with my TA food and may be introduce others to the yummy pudding - it tastes delicious for anyone :) And so far I have no problems refusing to go to lunch with colleagues and so on - I have my food, my diet, and I am proud I am doing it. Though of course, this is only day 3, but I think I can do it. I think I can, I think I can, I think I can...

Results of day 3: So far I lost about 1.4 kilos (around 3lbs) out of the max 7 I want to lose (and I know it would slow down starting tomoro or the day after - I am now losing a lot of liquids and bloating), I love the way I feel, I can FEEL I am lighter and slimmer when I touch my tummy, I get out of bed and right away feel smaller :) Thats a great feeling. I feel energetic throughout the day and even have energy to still do some salsa in the evenings sometimes. Yey!