Program Loss Fat

Thanks for the positive feedback on the new blog design!  I like the white and brightness of it; I feel it gives me a better sense of clarity (hopefully my readers feel the same way).  I would also like to say welcome to any new readers!  Whether you are coming from Google or from the link I left in my comment on the Dr. Oz show Tuesday featuring Dr. Fuhrman and his life changing nutrition ideology, I hope any information or recipes you find on my blog is helpful to encourage you to make any changes that will help you to greater health!

Today I would like to discuss the topics presented on the Dr. Oz show today.  In my opinion, the topics that were presented this time that Dr. Fuhrman was on were much more to the point of the Nutritarian lifestyle: that your food determines your health by preventing western disease, while also allowing you to lose weight.  (On Dr. Fs last appearance on the show, I felt that he was overly rushed and that the people selected from the audience were not good examples of people willing to make changes for their long-term health.)  Here are some good quotes from this episode that made some great points:

"Use food as your medicine"- Dr. Oz

"Lets say you brought your car to the mechanic because the dashboard was flashing: OIL OIL OIL!  When you took it in there, the mechanic cut the wire to the dashboard so you couldnt see the oil light flashing.  So, you continue to drive the car with no oil.  Well, medications give people a false sense that they are taking care of themselves.  [Over time]... they need more medications and more medications.  What Im saying here is that medications function like permission slips to enable people to continue their diet styles which are causing the disease to inevitably advance."-Dr. Fuhrman

"Now we know that you dont have to have heart disease,  you dont have high blood pressure, you dont have to have diabetes, and we can win the war on cancer.  Food is the secret here."-Dr. Fuhrman

I know that I think often about the topics presented, but to those hearing it for the first time, I hope that it gives you hope and motivation.  Other topics discussed included the concept of Dr. Fs flipped food pyramid, pictured below.  I think the pyramid makes a whole lot of sense.  I mean, why wouldnt you want to put the most amounts of the most nutritious foods on the bottom?
Another great visual for new-comers to have, in my opinion, is the picture representing nutrient density.  AKA, the amount of nutrients (micronutrients and phytonutrients) per calorie of food.  Also think of the volumes of food per calorie entering into your digestive system.